Monday morning I woke up in sort of a funk. Then when feeding my dog and cat, I opened the 'fridge, saw the 5+ pounds of chicken thighs I bought Saturday. . .and. . .suddenly I was in my happy place!
~ ~ It's a Cooking Day! ~ ~
I'm roasting these with NO ONION OR GARLIC so my sweet old pup Oliver can have some of the bone broth. I'll add other seasonings later, to the recipes I use it in. I've got a simple soup rattling around my brain that'll happen later today or early tomorrow so I can bring some to my Bible study.
~ ~ It's a Cooking Day! ~ ~
I'm roasting these with NO ONION OR GARLIC so my sweet old pup Oliver can have some of the bone broth. I'll add other seasonings later, to the recipes I use it in. I've got a simple soup rattling around my brain that'll happen later today or early tomorrow so I can bring some to my Bible study.
I drizzled the chicken with a good amount of Moroccan EVOO then sprinkled them with turmeric, smoked sea salt, Chinese 5 Spice and my mix of black + cayenne pepper. I've roasted chicken several different ways, starting with low oven temperatures for 2/3 of the time then raising it to crisp it up. I've also done it in reverse order. This time I roasted these, uncovered, at 375° for the whole hour and a half.
Now that they're cool, it's time to separate all the meat, returning the skin, bones and cartilage to the pan. I ended up with 2½ pounds of chicken - ready for future recipes.
Then I filled the pan 2/3 of the way with fresh cold water, 1/4c apple cider vinegar. I added the cabbage, celery and carrot shown then remembered the 'tired' baby arugula I had, plus extra kale from a huge bunch I just bought for my next soup.
This is everything just before reaching a simmer.
Once the cooking time is finished, remove all the solids, strain a couple times using finer strainers each time. For a clearer broth, line a big strainer with cheesecloth for the last straining. Chill well until the fat rises and solidifies, probably overnight, and can be removed from the gelled bone broth below.
Heat to a simmer and pour into clean quart canning jars or other similar size glass jars with lids that have a soft ring round the inside to insure a seal.
Then I filled the pan 2/3 of the way with fresh cold water, 1/4c apple cider vinegar. I added the cabbage, celery and carrot shown then remembered the 'tired' baby arugula I had, plus extra kale from a huge bunch I just bought for my next soup.
Once the cooking time is finished, remove all the solids, strain a couple times using finer strainers each time. For a clearer broth, line a big strainer with cheesecloth for the last straining. Chill well until the fat rises and solidifies, probably overnight, and can be removed from the gelled bone broth below.
These are not room temperature - shelf stable, but will keep a couple weeks in your 'fridge and make great soup or a healthy addition to your dog or cat's food. Originally this made almost 6 quarts of bone broth, but after making a big pot of soup, this is what was left. Oliver will be happy! .🐶. .Lin
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