Antioxidant, Anti Inflammatory, Anti-Everything-Bad Smoothie

Well now, this was an interesting idea that turned out really well! Something I'll definitely make again.

Drop these into your blender container:

15 chunks± frozen pineapple

1c± Chobani whole milk plain Greek yogurt

1/2 can Bubbly

1/2 lemon - cut in chunks

1-1/2" fresh ginger - cut up

1-2T honey-fermented garlic

Be sure to blend this well on high since the garlic, ginger and lemon contain a lot of natural fiber. Pour into a big glass or mug and sip on it until it's gone.

This will be followed up later by the slow-steeped Buckwheat Tea I'm making right now in my all purpose, trusty Mr. Coffee. Contrary to its name - buckwheat is gluten and caffeine-free, and makes an excellent, healthy tea.


Be Adventurous - Create some healthy new food and drink options. Your body will thank you! . .Lin