Tropical Fruit Smoothie

1/2 frozen banana

1c frozen pineapple chunks

1 Cutie mandarin, cut in half

2/3c-1c whole milk plain Greek Yogurt

some healthy juice for the right viscosity 

Today was feeling like a bad, low energy day. I was catching up on emails and almost fell asleep typing. 

These always help with that, as well as giving me some much needed Vitamin C, calcium, potassium and all the other good nutrients found in these foods.

Blend everything until smooth, pour and drink. Down The Hatch! . .Lin

Cranberry-Pineapple-Berry Yogurt Smoothie

In a blender jar combine equal amounts of frozen fruit. . .

mixed berries, pineapple, cranberries

1c plain, full fat Greek yogurt

1c+ cold filtered water

1T local organic honey

1t-1T pumpkin pie spice

Blend well, adding more water if needed.

This type of smoothie is great as a quick breakfast, lunch or dinner on a busy day. It's also a good bedtime snack or a healthy 'anytime snack,' when you find yourself creating something sweet. . .Lin