1c frozen pineapple chunks
1 Cutie mandarin, cut in half
2/3c-1c whole milk plain Greek Yogurt
some healthy juice for the right viscosity
Today was feeling like a bad, low energy day. I was catching up on emails and almost fell asleep typing.
These always help with that, as well as giving me some much needed Vitamin C, calcium, potassium and all the other good nutrients found in these foods.
Blend everything until smooth, pour and drink. Down The Hatch! . .Lin
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