Slow Food—Healthy Food

My original goal here was to create a new recipe daily, or several times a week - cook, photograph and post each one. I've been doing this since April 2011 and. . .as of today. . .I now have over 1,900 original recipes and informational posts! I'm thinking a couple cookbooks will be down the road a bit! I love making fresh, healthy food, so new techniques and great ingredients are really important to me . . . Find, and Follow Your Passions ! . ! BE BOLD — BE CREATIVE — HAPPY COOKING ! . ! Lin

Cranberry-Pineapple-Berry Yogurt Smoothie

In a blender jar combine equal amounts of frozen fruit. . .

mixed berries, pineapple, cranberries

1c plain, full fat Greek yogurt

1c+ cold filtered water

1T local organic honey

1t-1T pumpkin pie spice

Blend well, adding more water if needed.

This type of smoothie is great as a quick breakfast, lunch or dinner on a busy day. It's also a good bedtime snack or a healthy 'anytime snack,' when you find yourself creating something sweet. . .Lin

Slow Food—Healthy Food

Cranberry-Pineapple-Berry Yogurt Smoothie

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