Tomato Avocado Toast

I'm not big on bread, so when I crave it, it's got to be something really healthy. I've been told I'm not sensitive to gluten, but today's gluten and grains are not the same as in our grandmother's day. With GMO's pesticides, etc. often we're getting more chemicals than nutrition. So. . .buy wisely. While I always prefer local bakery sourdough, multi-grain, or frozen Ezekiel Bread, this one is a commercially produced sourdough bread I found yesterday at Walmart! 

My leftover 1/2 avocado mashed up great with a couple tablespoons of EVOO and some Kinder's 'The Blend' seasoning mixed in, then also sprinkled on top of the sliced grape tomatoes.

With a big mug of Pipi Oolong Tea, and some grapes that can only be described as huge, flavorful and crunchy (!) yes, crunchy!

Ahhh, perfection!
Another delicious and healthy breakfast! . .Lin

Avocado 'Toast' . . . for a healthy quick breakfast

 

Today I woke up really hungry and Avocado Toast was just what I needed.

Sadly, I was all out of the only bread I ever buy these days. . .this amazing sourdough bread from Aldi's. Since I had a crabby looking 1/2 of an avocado sitting on my counter and found a couple questionable rice cakes, I pressed on! I mashed the avocado with the following:

2T Moroccan EVOO

a big shake of:

~ my black and cayenne pepper

~ Trader Joe's onion salt

~ dry cilantro

This made just enough for one and a half raggedy rice cakes 😊 The tomato and purple onion were great final touches. . .Lin