Showing posts with label Chia-Flax Seed. Show all posts
Showing posts with label Chia-Flax Seed. Show all posts

Zucchini-Walnut Muffins

In a big bowl, combine the following:

1c plain whole milk Greek yogurt 
3 lg. pasture-raised eggs
1/3c organic cane sugar
1c brown sugar
1/2c olive oil
2T Mexican vanilla
1c chopped walnuts
1/3c craisins
1oz. candied ginger
zest of: 1 orange and 1 grapefruit
2c finely chopped zucchini - 1 med. zucchini

In a smaller bowl, stir together these dry ingredients, then add to the big bowl, half at a time, stirring everything together well:

2c unbleached organic flour
3/4c corn flour
1T ground cinnamon
2T ground chia and flax seeds
1t each: salt, baking soda, baking powder

Spoon into paper lined muffin tins. Sprinkle the tops with cinnamon-spiced turbinado and coconut sugar. (1T ground cinnamon + 1/4c of each type of sugar) Bake in a preheated 350° oven, 20-25 minutes. Makes 24 nice sized muffins. . .Lin

Really Loaded Cornbread

1 egg
¼c oil
1 can corn
¾c sour cream
¾c golden raisins
½c jalapeno juice
½c jalapeno peppers
2T dark brown sugar
½c quick steel cut oats
2T fig balsamic vinegar
4T ground flax-chia seeds



1t salt
¾ oat flour
¾ corn flour
1t baking soda
1t baking powder

Finely chop the jalapenos, then combine the first group of ingredients in a large bowl.  Let stand half an hour, to rehydrate the raisins, oats and ground seeds.  Preheat the oven to 375° and butter a warm cast iron skillet.  When oven is ready, add the stirred dry ingredients into the bowl.  If your batter seems too thick, add some water - I needed to add ½ cup.  Pour into the skillet, top with a little shredded cheddar cheese and bake 40 minutes.  This makes a moist, cornbread, not as flaky as some.

Serve buttered, with a pot of soup, stew, chili, curry, or a vegetable casserole. .😊 . . .Lin