Slow Food—Healthy Food

My original goal here was to create a new recipe daily, or several times a week - cook, photograph and post each one. I've been doing this since April 2011 and. . .as of today. . .I now have over 1,900 original recipes and informational posts! I'm thinking a couple cookbooks will be down the road a bit! I love making fresh, healthy food, so new techniques and great ingredients are really important to me . . . Find, and Follow Your Passions ! . ! BE BOLD — BE CREATIVE — HAPPY COOKING ! . ! Lin

Poached Cod and Steamed Vegetables

6oz cod
2-3c fresh vegetables

To poach the cod, put it in a small non-stick pan. Add about a cup of water, cover and simmer 8-15 minutes. Chop or slice vegetable, shown here - broccoli, red cabbage and onion, into a small heavy pot. Add a little water, slow-simmer, covered 8-15 minutes. Drizzle fish and vegetables with fresh lemon or a little Lemon Oil Dressing made according to the previously posted recipe, to which a little dill has been added. . .Lin

Slow Food—Healthy Food

Poached Cod and Steamed Vegetables

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