Surprisingly,
this huge salad, with only 'normal' salad ingredients,
has only about 1/7th the recommended daily amount of fiber
–
until –
you add ½ a can of beans, ½ an avocado and some nuts or
seeds
then, guess what?
you've just eaten 6/7th of
your daily requirement!
One can of beans + 1 avocado per day would
easily put you over the top!
And your body would be very happy :-D
Fiber
is talked about a lot, but often not sought out as part of a healthy
daily diet.
Beans are the best source and the more you read about
them in regard to the fiber
they bring to the table, the more you'll
realize. . .
they truly are a Wonder Food!
Do
your body a favor – Eat Colors – AND – Eat some Beans (and
avocados). . .Lin
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