. . .and for lunch I had a big yummy bowl of FIBER. . .

Surprisingly, this huge salad, with only 'normal' salad ingredients,

has only about 1/7^th the recommended daily amount of fiber

– until –

you add ½ a can of beans, ½ an avocado and some nuts or seeds

then, guess what?

you've just eaten 6/7^th of your daily requirement!

One can of beans + 1 avocado per day would easily put you over the top!

And your body would be very happy  :-D

Fiber is talked about a lot, but often not sought out as part of a healthy daily diet.

Beans are the best source and the more you read about them in regard to the fiber

they bring to the table, the more you'll realize. . .

they truly are a Wonder Food!

https://www.cleaningupcleanse.com/blog/beans-beans-the-musical-fruit-and-ideal-protein-source/

http://lowcarbdiets.about.com/od/carbcounts/a/avocados.htm

http://www.karenhurd.com/books.html

http://www.livestrong.com/article/153953-what-are-cleansing-foods/

Do your body a favor – Eat Colors – AND – Eat some Beans (and avocados). . .Lin