coconut oil
2 lg. chicken breasts cut in chunks
*flour - seasoned with seasoning salt and pepper
Heat an inch or more of coconut oil in a pan. Roll the chicken pieces in the flour then add to the sizzling oil.
Fry fast, drain on paper towels or a brown paper bag, then bake at 325° for 20-30 minutes.
Shown here with baked sweet potato and steamed broccoli.
*A great variation - for more authentic 'Coconut Chicken' - would be to use an egg wash instead of just the damp, freshly washed chicken and roll them in finely chopped coconut instead of the seasoned flour. . .Lin
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