Slow Eggs and a 5 Ingredient Salad

Scrambled Eggs

½T butter

2 lg. pasture raised eggs

a splash of half and half

Rosemary Seasoning *

Leftover. . .for another big salad!

5 Ingredient Salad

sliced romaine lettuce

½ cubed firm avocado

Sliced Vidalia onion

*chopped cucumber

*chopped tomato

Lemon Olive Oil Salad Dressing *

The other day, this was breakfast.  I love vegetables with some great well raised, perfectly cooked, brown eggs served together.  

Whisk the first group together in a medium glass bowl.  Pour this into a small non-stick pan with the butter melted, over low heat.  These should take about 10 minutes, start to finish.  Leave them a while, then slowly move them around the pan.  Repeat this until they're the way you like them, but go slow...

Arrange the first 3 salad ingredients on the plate.  *I'm seeing a new Chiropractor and reading a book on nutrition he recommended, that's very informative.  There is so much interesting information available about the foods we eat and ways to make them healthier!  Nightshade Vegetables: potatoes, tomatoes, eggplant and peppers are bad for people with inflammatory issues and auto-immune diseases.  Additionally, tomatoes, cucumbers and squash, with seeds we eat, such as zucchini, all contain lectins.  The lectin in tomatoes and cucumbers is diminshed greatly, and they're made healthy, simply by peeling and removing the seeds.  The cucumbers are self-explanatory, but the tomatoes can easily be peeled if dropped, for a minute, into boiling water.  Remove and put them in ice water for a couple minutes.  Quarter them, cut out the cores, and the skin will slide right off.  Remove the seeds and continue with your salad assembly.

Drizzle with the dressing, plate the eggs and savor your Beautiful Breakfast 😃 . . . Lin