1 med. butternut squash
1 med. onion
garlic
melted coconut oil
Scrub the vegetables then arrange on a parchment paper lined baking pan. Drizzle the cut vegetables with coconut oil then bake in a 350⁰ for about an hour, until a fork poked in the thickest vegetable comes out easily. Cool then peel.
Meanwhile in a 4-5 quart pot, combine the following:
⅓-½c white wine
2T coconut oil
6c water
2T Better Than Bouillon - Vegetable
1-2T garlic and herb seasoning
1-2T pumpkin pie spice
1 13.5oz can coconut milk - optional
Saute' the celery with the roasted onion in a couple tablespoons of coconut oil and the wine. Cover and cook until the celery's tender, probably 20 minutes.
Add the peeled, roasted vegetables, water and the next 3 seasonings. Simmer this for 20-30 minutes. Cool just a little then blend with an immersion blender.
Serve now, or add the coconut milk if you want. Blend again, garnish with a dab of sour cream, a sprinkle of sunflower seeds, some cut up chives, and croutons.
Serve now, or add the coconut milk if you want. Blend again, garnish with a dab of sour cream, a sprinkle of sunflower seeds, some cut up chives, and croutons.
This made almost 4 quarts of soup. . .Lin
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