Cottage Cheese and Vegetables (snack)

150 calories

½c 4% cottage cheese

2T grated parmasen cheese

a sprinkle of Mediterranean salt

a big pinch of smoked paprika

1t dill

1 big carrot

1 sm. kohlarabi

Mash the first group of ingredients in a small bowl. Scrub the carrots, peel the kohlrabi, slice into sticks, or cut in thin wedges.  I microwaved the vegetables for about a minute just to take a little of the raw edge off.  If you want, you could put a little ranch dressing powder in the mix to give it a little flavor kick.  This sort of thing works so well for me in the evening.  That's when the Snackies hit me! . .Lin