I gathered ingredients this morning for healthy muffins. 
I'm not a big bread and grain person, but this sort of thing goes so well with soups and chili, that I'd love to create a go-to recipe that I know works. An interesting one that I really love serving. So. . .I'm on a quest for that. Then I Googled everything and let A.I. put together a recipe for me. Of course I added a couple things, and this is what I got. 
1 lg. pasture raised egg
1c whole milk plain Greek yogurt
1/4c single source EVOO
1/4c Maple Syrup
1t± pure vanilla
~ add ~
1 can drained, whole kernel corn
4oz. bone broth
1c corn flour
1c organic quick oats
2T ground flax seed
2T chia seeds
2t baking powder
1/2 baking soda
2T Everything Bagel seasoning
4 oz. = 1c chopped walnuts
1t cinnamon -or- pumpkin pie spice
Mix each set of ingredients well, with a whisk or a silicone spatula. Don't combine the two bowls until your oven is hot - preheated to 375° - and you're ready to bake. Using a big serving spoon or small ladle, fill each paper-lined muffin cup 3/4 full. Bake until they pass the toothpick test, or about 22 minutes. Cool a half hour before serving.
These turned out well textured, grainy and good! . . Lin
 
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