Showing posts with label Healthy Corn and Oat Muffins. Show all posts
Showing posts with label Healthy Corn and Oat Muffins. Show all posts

Corn, Oat, Chia and Flax Muffins with Chopped Walnuts

I gathered ingredients this morning for healthy muffins.
I'm not a big bread and grain person, but this sort of thing goes so well with soups and chili, that I'd love to create a go-to recipe that I know works. A
n interesting one that I really love serving. So. . .I'm on a quest for that. Then I Googled everything and let A.I. put together a recipe for me. Of course I added a couple things, and this is what I got. 


Wet Ingredients:
1 lg. pasture raised egg
1c whole milk plain Greek yogurt
1/4c single source EVOO
1/4c Maple Syrup
1t± pure vanilla
~ add ~
1 can drained, whole kernel corn
4oz. bone broth

Dry Ingredients:
1c corn flour
1c organic quick oats
2T ground flax seed
2T chia seeds
2t baking powder
1/2 baking soda
2T Everything Bagel seasoning
4 oz. = 1c chopped walnuts
1t cinnamon -or- pumpkin pie spice

Mix each set of ingredients well, with a whisk or a silicone spatula. Don't combine the two bowls until your oven is hot - preheated to 375° - and you're ready to bake. Using a big serving spoon or small ladle, fill each paper-lined muffin cup 3/4 full. Bake until they pass the toothpick test, or about 22 minutes. Cool a half hour before serving.
These turned out well textured, grainy and good! . . Lin